Diastesis rectus abdominis

Diastesis rectus abdominis – urogynecological physiotherapy at Pelvismed can help

After childbirth, many women notice changes in their bodies, including the so-called diastasis recti. This separation in the midline of the abdomen often appears just above or at the level of the navel. Diastasis is the result of the stretching of the abdominal muscles during pregnancy, but it is not always easy to notice, especially when the muscles are relaxed.

How to Recognize Diastasis Recti?

The easiest way to notice diastasis recti is when you tighten your abdomen, for example, when lifting your head while lying on your back. If you see a depression running through the middle of your abdomen or the formation of a cone, it is a sign that you most likely have diastasis recti. This phenomenon is very common after childbirth.

Urogynecological physiotherapy at Pelvismed as a Solution

In most cases, there is no need for surgical intervention in the case of diastasis recti. Proper rehabilitation can achieve the desired results. However, the key factor for success is time. The earlier you seek the help of a urogynecological physiotherapist after giving birth, the better. At Pelvismed clinic, we start working with patients from the first days after childbirth. A physiotherapist will assist you in controlling your abdominal muscles and restoring their function.

Diastasis Recti and Pregnancy

It’s important to understand that diastasis recti is a common occurrence during pregnancy because the body needs to adapt to the growing baby. However, there are ways to address this issue during pregnancy. By using techniques such as taping the abdomen with Kinesio Tape, which controls abdominal expansion without limiting space for the baby, you can take preventive action.

Pelvismed Urogynecological Physiotherapy: The Key to Success

During pregnancy and after childbirth, proper engagement of the transverse abdominal muscle and pelvic floor muscles plays a crucial role. These muscles are the key to success and help regain a beautiful abdomen after pregnancy. After a professional diagnosis and assessment of the abdominal walls, a physiotherapist will develop a personalized therapeutic program.

In summary, diastasis recti, or separation of the rectus abdominis muscles, is a common issue, but there is an effective solution. With urogynecological physiotherapy, you can regain control over your body, avoid potential complications, and enjoy life to the fullest after pregnancy. Don’t wait—start taking care of your health now!